Bad Breath and High Protein Diets

High protein diets can cause bad breath. It occurs because ketones build up in the blood. Ketones are chemicals produced by the body when it uses fat instead of carbohydrates as fuel. Ketones produce an odor. This odor is on your breath and it is also in your urine and perspiration. Drinking plenty of water helps ketones to leave the body through urine while diluting their concentration in the mouth.

Ketones are also associated with diabetes. It is best to consult a healthcare professional because you may have undiagnosed diabetes or a problem in controlling your diabetes. The ketones can build up in the blood of a diabetic which can quickly become a life threatening situation.

Why go on a high protein diet? Body builders use high protein diets to increase muscle mass quickly. Dieters go on high protein diets to lose weight. Some of these diets may be fad diets and the person did not realize the consequences of the diet.

If you are on a high protein diet, it is possible to add some carbohydrates. There are vegetarian forms of high protein foods which have healthy proportions of carbohydrates. An example is beans. They have a lot of protein and just enough carbohydrates to prevent the incomplete burning of stored fats.

It is best to seek the advice of a healthcare professional before starting a weight loss program.

To rid yourself of bad breath, you should always seek the advice of your dentist or doctor.

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